10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
I’ve recently grown interest in how meditation can be utilized in a non-religious way potentially even by skeptics like me. The author’s story is exactly about this. It did not teach me how to meditate but through his well written “true story” I got one step closer and if I ever decide to dig deeper myself I now know what to expect. I particularly liked the author’s writing style.